ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER vs CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS
Nutrition comparison per 100 g serving
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ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER: 6
vs
CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS: 4
(1 ties)
Overview
| Nutrient | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | Winner |
|---|---|---|---|
| Calories | 102 cal | 115 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 10.6 g | 17.6 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 282 MG | 346 MG |