EMPIRE PEPPER JACK NEW YORK STATE CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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EMPIRE PEPPER JACK NEW YORK STATE CHEESE wins in 4 out of 10 nutrient categories
EMPIRE PEPPER JACK NEW YORK STATE CHEESE: 4
vs
CHEESE: 0
(6 ties)
Overview
| Nutrient | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPIRE PEPPER JACK NEW YORK STATE CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |