EMPIRE KOSHER vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
EMPIRE KOSHER: 1
vs
JENNIE-O: 5
(4 ties)
Overview
| Nutrient | EMPIRE KOSHER | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE KOSHER | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | EMPIRE KOSHER | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 429 MG |