EMPIRE KOSHER vs GARLIC HERB CHICKEN BREAST PORTIONS
Nutrition comparison per 100 g serving
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GARLIC HERB CHICKEN BREAST PORTIONS wins in 4 out of 10 nutrient categories
EMPIRE KOSHER: 3
vs
GARLIC HERB CHICKEN BREAST PORTIONS: 4
(3 ties)
Overview
| Nutrient | EMPIRE KOSHER | GARLIC HERB CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE KOSHER | GARLIC HERB CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EMPIRE KOSHER | GARLIC HERB CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 446 MG |