EMPIRE KOSHER vs FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
EMPIRE KOSHER: 2
vs
FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS: 6
(2 ties)
Overview
| Nutrient | EMPIRE KOSHER | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 121 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE KOSHER | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 60 MG |
Minerals
| Mineral | EMPIRE KOSHER | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 196 MG | 307 MG |