EMPIRE APPLES vs OLIVIA'S ORGANICS
Nutrition comparison per 100 g serving
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OLIVIA'S ORGANICS wins in 9 out of 13 nutrient categories
EMPIRE APPLES: 1
vs
OLIVIA'S ORGANICS: 9
(3 ties)
Overview
| Nutrient | EMPIRE APPLES | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE APPLES | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPIRE APPLES | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 110 MG | 553 MG | |
| Sodium, Na | 0 MG | 82 MG |