EMPIRE APPLES vs APPLE & CHEESE BITES WITH CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EMPIRE APPLES: 5
vs
APPLE & CHEESE BITES WITH CARAMEL: 5
(2 ties)
Overview
| Nutrient | EMPIRE APPLES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 52 cal | 183 cal | |
| Protein | 0.3 g | 4.9 g | |
| Carbs | 14.3 g | 19.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPIRE APPLES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPIRE APPLES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 21 MG | |
| Sodium, Na | 0 MG | 218 MG |