EMPANADAS vs JOS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 11 nutrient categories
EMPANADAS: 6
vs
JOS: 4
(1 ties)
Overview
Vitamins
| Vitamin | EMPANADAS | JOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EMPANADAS | JOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 545 MG | 506 MG |