EMPANADAS vs SUPREME GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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SUPREME GYOZA DUMPLINGS wins in 5 out of 10 nutrient categories
EMPANADAS: 4
vs
SUPREME GYOZA DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | EMPANADAS | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 277 cal | 201 cal | |
| Protein | 9.6 g | 6.0 g | |
| Carbs | 23.4 g | 26.2 g | |
| Fat | 16.0 g | 7.4 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.6 MG |
Minerals
| Mineral | EMPANADAS | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 426 MG | 490 MG |