EMPANADAS vs PERDUE

Nutrition comparison per 100 g serving

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PERDUE wins in 6 out of 10 nutrient categories

EMPANADAS: 3 vs PERDUE: 6 (1 ties)

Overview

Nutrient	EMPANADAS	PERDUE	Winner
Calories	277 cal	190 cal
Protein	9.6 g	13.1 g
Carbs	23.4 g	20.2 g
Fat	16.0 g	6.0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	PERDUE	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.4 MG

Mineral	EMPANADAS	PERDUE
Calcium, Ca	106 MG	24 MG
Iron, Fe	1.5 MG	0.4 MG
Sodium, Na	426 MG	571 MG

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