EMPANADAS vs MINI BUNS
Nutrition comparison per 100 g serving
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MINI BUNS wins in 5 out of 10 nutrient categories
EMPANADAS: 4
vs
MINI BUNS: 5
(1 ties)
Overview
Vitamins
| Vitamin | EMPANADAS | MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 426 MG | 472 MG |