EMPANADAS vs CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 5 out of 10 nutrient categories
EMPANADAS: 5
vs
CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | EMPANADAS | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 277 cal | 277 cal | Tie |
| Protein | 9.6 g | 7.3 g | |
| Carbs | 23.4 g | 10 g | |
| Fat | 16.0 g | 22.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 16.4 MG |
Minerals
| Mineral | EMPANADAS | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 426 MG | 518 MG |