EMPANADAS vs BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT wins in 5 out of 10 nutrient categories
EMPANADAS: 4
vs
BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | EMPANADAS | BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 277 cal | 202 cal | |
| Protein | 9.6 g | 11.9 g | |
| Carbs | 23.4 g | 20.2 g | |
| Fat | 16.0 g | 8.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 426 MG | 714 MG |