EMPANADA vs WHITE SHARP CHEDDAR ROSEMARY WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADA wins in 7 out of 10 nutrient categories
EMPANADA: 7
vs
WHITE SHARP CHEDDAR ROSEMARY WAFERS: 2
(1 ties)
Overview
| Nutrient | EMPANADA | WHITE SHARP CHEDDAR ROSEMARY WAFERS | Winner |
|---|---|---|---|
| Calories | 182 cal | 500 cal | |
| Protein | 2.0 g | 14.3 g | |
| Carbs | 13.1 g | 17.9 g | |
| Fat | 8.1 g | 39.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | WHITE SHARP CHEDDAR ROSEMARY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | EMPANADA | WHITE SHARP CHEDDAR ROSEMARY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 20 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 196 MG |