EMPANADA vs ITALIAN BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADA wins in 7 out of 10 nutrient categories
EMPANADA: 7
vs
ITALIAN BREADED MOZZARELLA CHEESE STICKS: 2
(1 ties)
Overview
| Nutrient | EMPANADA | ITALIAN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 182 cal | 318 cal | |
| Protein | 2.0 g | 13.6 g | |
| Carbs | 13.1 g | 27.3 g | |
| Fat | 8.1 g | 15.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADA | ITALIAN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | EMPANADA | ITALIAN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 273 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Sodium, Na | 107 MG | 773 MG |