EMPANADA vs FLATBREAD

Nutrition comparison per 100 g serving

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EMPANADA wins in 6 out of 10 nutrient categories

EMPANADA: 6 vs FLATBREAD: 3 (1 ties)

Overview

Nutrient	EMPANADA	FLATBREAD	Winner
Calories	182 cal	193 cal
Protein	2.0 g	12.6 g
Carbs	13.1 g	16.0 g
Fat	8.1 g	9.2 g
Fiber	1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADA	FLATBREAD	Winner
Vitamin C, total ascorbic acid	26.1 MG	0 MG

Mineral	EMPANADA	FLATBREAD
Calcium, Ca	727 MG	126 MG
Iron, Fe	20 MG	1.5 MG
Sodium, Na	107 MG	521 MG

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