EMPANADA vs ARANCINI
Nutrition comparison per 100 g serving
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EMPANADA wins in 5 out of 10 nutrient categories
EMPANADA: 5
vs
ARANCINI: 4
(1 ties)
Overview
Vitamins
| Vitamin | EMPANADA | ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | EMPANADA | ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 80 MG | |
| Iron, Fe | 20 MG | 0.7 MG | |
| Sodium, Na | 107 MG | 420 MG |