EMMY'S vs FAMILY RECIPE COOKIES
Nutrition comparison per 100 g serving
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EMMY'S wins in 5 out of 10 nutrient categories
EMMY'S: 5
vs
FAMILY RECIPE COOKIES: 4
(1 ties)
Overview
| Nutrient | EMMY'S | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Calories | 632 cal | 433 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 42.1 g | 80 g | |
| Fat | 47.4 g | 11.7 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMY'S | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | EMMY'S | FAMILY RECIPE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 79 MG | 600 MG |