EMMY'S vs CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EMMY'S: 4
vs
CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING: 4
(2 ties)
Overview
| Nutrient | EMMY'S | CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 632 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 42.1 g | 60 g | |
| Fat | 47.4 g | 25 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMY'S | CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | EMMY'S | CRISPY WAFERS WITH COCOA AND CHOCOLATE CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 79 MG | 100 MG |