EMMENTALER vs SOUR CREME & ONION CRACKER CRISPS
Nutrition comparison per 100 g serving
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EMMENTALER wins in 5 out of 11 nutrient categories
EMMENTALER: 5
vs
SOUR CREME & ONION CRACKER CRISPS: 1
(5 ties)
Overview
| Nutrient | EMMENTALER | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTALER | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMENTALER | SOUR CREME & ONION CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 929 MG | 929 MG | Tie |