EMMENTALER vs SODA CRACKERS
Nutrition comparison per 100 g serving
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EMMENTALER wins in 6 out of 11 nutrient categories
EMMENTALER: 6
vs
SODA CRACKERS: 3
(2 ties)
Overview
| Nutrient | EMMENTALER | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 77.5 g | |
| Fat | 16.1 g | 7.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTALER | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMENTALER | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 929 MG | 845 MG |