EMMENTALER vs SALTINE CRACKERS WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 5 out of 10 nutrient categories
EMMENTALER: 3
vs
SALTINE CRACKERS WITH WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | EMMENTALER | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMMENTALER | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 207 MG | 207 MG | Tie |
| Sodium, Na | 929 MG | 933 MG |