EMMENTALER CHEESE vs GOUDA SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA SLICED CHEESE wins in 4 out of 11 nutrient categories
EMMENTALER CHEESE: 2
vs
GOUDA SLICED CHEESE: 4
(5 ties)
Overview
| Nutrient | EMMENTALER CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 28.6 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMENTALER CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMENTALER CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 171 MG | 842 MG |