EMILY'S TABLE vs CHEDDAR CHEESE CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMILY'S TABLE: 3
vs
CHEDDAR CHEESE CONDENSED SOUP: 3
(4 ties)
Overview
| Nutrient | EMILY'S TABLE | CHEDDAR CHEESE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.4 g | 8 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S TABLE | CHEDDAR CHEESE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILY'S TABLE | CHEDDAR CHEESE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 574 MG | 672 MG |