EMILY'S vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
EMILY'S: 3
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | EMILY'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 65 g | 46.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILY'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 600 MG |