EMILY'S vs PALMER'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EMILY'S: 3 vs PALMER'S: 3 (4 ties)

Overview

Nutrient	EMILY'S	PALMER'S	Winner
Calories	450 cal	500 cal
Protein	5 g	5 g	Tie
Carbs	65 g	62.5 g
Fat	20 g	30 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	PALMER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMILY'S	PALMER'S
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	4.5 MG
Sodium, Na	38 MG	1,100 MG

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