EMILY'S vs SOUTHWESTERN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN TRAIL MIX wins in 6 out of 11 nutrient categories
EMILY'S: 4
vs
SOUTHWESTERN TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | EMILY'S | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 40.6 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 36 MG | 688 MG |