EMILY'S vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 5 out of 11 nutrient categories
EMILY'S: 4
vs
PRETZEL THINS: 5
(2 ties)
Overview
| Nutrient | EMILY'S | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EMILY'S | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 36 MG | 1,571 MG |