EMILY'S vs DARK CHOCOLATE PEPPERMINT BARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EMILY'S: 4
vs
DARK CHOCOLATE PEPPERMINT BARK: 4
(2 ties)
Overview
| Nutrient | EMILY'S | DARK CHOCOLATE PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 575 cal | 543 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 47.5 g | 54.3 g | |
| Fat | 40 g | 37.1 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY'S | DARK CHOCOLATE PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILY'S | DARK CHOCOLATE PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 43 MG |