EMILY'S vs DIERBERGS

Nutrition comparison per 100 g serving

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DIERBERGS wins in 5 out of 10 nutrient categories

EMILY'S: 3 vs DIERBERGS: 5 (2 ties)

Overview

Nutrient	EMILY'S	DIERBERGS	Winner
Calories	500 cal	488 cal
Protein	2.5 g	4.9 g
Carbs	67.5 g	70.7 g
Fat	25 g	22.0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMILY'S	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMILY'S	DIERBERGS
Calcium, Ca	0 MG	146 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	0 MG	366 MG

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