EMILY G'S vs SOFIA'S SELECTION
Nutrition comparison per 100 g serving
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EMILY G'S wins in 5 out of 10 nutrient categories
EMILY G'S: 5
vs
SOFIA'S SELECTION: 3
(2 ties)
Overview
| Nutrient | EMILY G'S | SOFIA'S SELECTION | Winner |
|---|---|---|---|
| Calories | 219 cal | 125 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 8.3 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY G'S | SOFIA'S SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,012.5 MG | 0 MG |
Minerals
| Mineral | EMILY G'S | SOFIA'S SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 917 MG |