EMILY G'S vs CRANBERRY & WALNUT RELISH
Nutrition comparison per 100 g serving
Ad 468x60
EMILY G'S wins in 6 out of 10 nutrient categories
EMILY G'S: 6
vs
CRANBERRY & WALNUT RELISH: 3
(1 ties)
Overview
| Nutrient | EMILY G'S | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calories | 219 cal | 143 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 32.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY G'S | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,012.5 MG | 6.9 MG |
Minerals
| Mineral | EMILY G'S | CRANBERRY & WALNUT RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 219 MG | 79 MG |