EMILY G'S vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
EMILY G'S: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | EMILY G'S | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 130 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 43.8 g | 3.4 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILY G'S | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,012.5 MG | 2 MG |
Minerals
| Mineral | EMILY G'S | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 219 MG | 418 MG |