EMILIA vs RAVIOLI

Nutrition comparison per 100 g serving

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EMILIA wins in 5 out of 10 nutrient categories

EMILIA: 5 vs RAVIOLI: 4 (1 ties)

Overview

Nutrient	EMILIA	RAVIOLI	Winner
Calories	133 cal	219 cal
Protein	3.3 g	9.5 g
Carbs	29.2 g	30.5 g
Fat	0.4 g	6.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMILIA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	EMILIA	RAVIOLI
Calcium, Ca	25 MG	143 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	450 MG	162 MG

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