EMILIA vs CHICKEN MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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EMILIA wins in 5 out of 10 nutrient categories
EMILIA: 5
vs
CHICKEN MOZZARELLA RAVIOLI: 3
(2 ties)
Overview
| Nutrient | EMILIA | CHICKEN MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 260 cal | |
| Protein | 3.3 g | 13 g | |
| Carbs | 29.2 g | 26 g | |
| Fat | 0.4 g | 12 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMILIA | CHICKEN MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMILIA | CHICKEN MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 450 MG | 420 MG |