EMERIL'S vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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EMERIL'S wins in 6 out of 10 nutrient categories
EMERIL'S: 6
vs
RED CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | EMERIL'S | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 9.3 g | 14.4 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERIL'S | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.2 MG |
Minerals
| Mineral | EMERIL'S | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 423 MG | 162 MG |