EMERILS vs PARMESAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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EMERILS wins in 6 out of 10 nutrient categories
EMERILS: 6
vs
PARMESAN CRUSTED CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | EMERILS | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERILS | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EMERILS | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 241 MG |