EMERILS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EMERILS: 5
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | EMERILS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 206 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 14.1 g | 16 g | |
| Fat | 4.4 g | 11.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERILS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EMERILS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 392 MG | 497 MG |