EMERILS vs CORN CHOWDER
Nutrition comparison per 100 g serving
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EMERILS wins in 5 out of 10 nutrient categories
EMERILS: 5
vs
CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | EMERILS | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 14.1 g | 13.1 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERILS | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | EMERILS | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 392 MG | 314 MG |