EMERIL'S vs 5 CHEESE & SPINACH MADE WITH RICOTTA
Nutrition comparison per 100 g serving
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EMERIL'S wins in 6 out of 10 nutrient categories
EMERIL'S: 6
vs
5 CHEESE & SPINACH MADE WITH RICOTTA: 3
(1 ties)
Overview
| Nutrient | EMERIL'S | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 137 cal | |
| Protein | 2.2 g | 6.2 g | |
| Carbs | 6.6 g | 23.8 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERIL'S | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EMERIL'S | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 586 MG | 220 MG |