EMERALD vs MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
EMERALD: 6
vs
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 3
(2 ties)
Overview
| Nutrient | EMERALD | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 643 MG | 268 MG |