EMERALD vs SPARTAN
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
EMERALD: 6
vs
SPARTAN: 3
(2 ties)
Overview
Vitamins
| Vitamin | EMERALD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 196 MG | 143 MG |