EMERALD vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 17 nutrient categories
EMERALD: 3
vs
HEAT PEANUTS: 11
(3 ties)
Overview
| Nutrient | EMERALD | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 592 cal | |
| Protein | 2.4 g | 26.5 g | |
| Carbs | 11.8 g | 18.4 g | |
| Fat | 9.4 g | 51.0 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMERALD | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 112 MG | 612 MG |