EMERALD vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 11 out of 12 nutrient categories
EMERALD: 0
vs
PROTEIN SUPERFOOD: 11
(1 ties)
Overview
| Nutrient | EMERALD | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 10.7 g | 55.6 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 146.7 UG |
Minerals
| Mineral | EMERALD | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 21 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 464 MG | 833 MG |