EMERALD vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 5 out of 11 nutrient categories
EMERALD: 4
vs
NUTRITION BAR: 5
(2 ties)
Overview
| Nutrient | EMERALD | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 451 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 35.7 g | 21.1 g | |
| Fiber | 7.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 464 MG | 28 MG |