Emerald Nuts Salt and Pepper Cashews vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Emerald Nuts Salt and Pepper Cashews: 1
vs
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag: 6
(4 ties)
Overview
| Nutrient | Emerald Nuts Salt and Pepper Cashews | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 45.7 g | 46.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts Salt and Pepper Cashews | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts Salt and Pepper Cashews | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 6.4 MG | |
| Potassium, K | 629 MG | 643 MG | |
| Sodium, Na | 571 MG | 607 MG |