Emerald Nuts Roasted and Salted Cashews vs DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ
Nutrition comparison per 100 g serving
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DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ wins in 7 out of 13 nutrient categories
Emerald Nuts Roasted and Salted Cashews: 1
vs
DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ: 7
(5 ties)
Overview
| Nutrient | Emerald Nuts Roasted and Salted Cashews | DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ | Winner |
|---|---|---|---|
| Calories | 629 cal | 615 cal | |
| Protein | 17.1 g | 30.8 g | |
| Carbs | 28.6 g | 15.4 g | |
| Fat | 51.4 g | 46.2 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts Roasted and Salted Cashews | DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts Roasted and Salted Cashews | DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 629 MG | 769 MG | |
| Sodium, Na | 329 MG | 8,385 MG |