Emerald Nuts vs Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Emerald Nuts wins in 7 out of 11 nutrient categories
Emerald Nuts: 7
vs
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Emerald Nuts | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 22.9 g | 17.9 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 45.7 g | 53.6 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 857 MG | 786 MG | |
| Sodium, Na | 171 MG | 500 MG |