EMERALD ISLE ONION DILL HORSERADISH DIP vs CREAMY RANCH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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CREAMY RANCH GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
EMERALD ISLE ONION DILL HORSERADISH DIP: 0
vs
CREAMY RANCH GREEK YOGURT DIP: 5
(5 ties)
Overview
| Nutrient | EMERALD ISLE ONION DILL HORSERADISH DIP | CREAMY RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD ISLE ONION DILL HORSERADISH DIP | CREAMY RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD ISLE ONION DILL HORSERADISH DIP | CREAMY RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 833 MG |