EMERALD vs FIRE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
EMERALD: 6
vs
FIRE ROASTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | EMERALD | FIRE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 565 cal | 567 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 23.5 g | 30 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | FIRE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EMERALD | FIRE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Sodium, Na | 635 MG | 333 MG |